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brigitterod
Journal
07 Jun 21
brigitterod's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
68.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1430 kcal
Fat: 59.39g | Prot: 108.34g | Carbs: 117.22g.
Breakfast:
Carne Molida, Puig Galleta de Soda.
Lunch:
Arroz Blanco, Bistec de Res.
Dinner:
Plátano Maduro Hervido, Jamón de Pavo, Huevo.
Snacks/Other:
Savoy Chocolate con Leche, Chocolate en Polvo (sin Endulzante), Almendras, Whey Protein.
more...
1836 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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brigitterod's Weight History
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