Weigh In record (no journal entry) for 07 June 2021
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 40.92g | Prot: 127.78g | Carbs: 220.24g.
Breakfast: Greenfields Low Fat Milk, VECTORLABS Master Whey, Watermelon. Lunch: Fried Egg, Cooked Eggplant, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Onions , Garlic , Chicken Breast (Skin Not Eaten), Sari Roti Sandwich Krim Keju, Watermelon. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 4.6 kg a Week
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fazaakmal's Weight History
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