Weigh In record (no journal entry) for 07 June 2021
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159.2 kg
Lost so far: 7.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 65.55g | Prot: 65.97g | Carbs: 51.17g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Cuties Mandarin Orange, Scrambled Egg. Dinner: Potato, Broccoli, Johnsonville Brats Beer 'n Bratwurst Style. more...
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Gaining 1.1 kg a Week
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