Weigh In record (no journal entry) for 07 June 2021
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 60.11g | Prot: 66.42g | Carbs: 49.82g.
Breakfast: Sadia Mussarela, Pif Paf Mortadela de Frango, Morangos. Lunch: Itambé Manteiga Extra com Sal, Sadia Mussarela, Sadia Apresuntado, Vale do Sol Pão 100% Integral. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Sadia Mussarela, Sadia Apresuntado, Vale do Sol Pão 100% Integral. more...
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Gaining 0.5 kg a Week
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camschacal's Weight History
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