Weigh In record (no journal entry) for 11 May 2014
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 89.85g | Prot: 131.79g | Carbs: 269.34g.
Breakfast: Pillsbury Orange Sweet Rolls, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Reddi-wip Original Dairy Whipped Topping, Snickers Snickers Bar (Fun Size), Duncan Hines Family Style Milk Chocolate Brownies, Strawberries with Sugar, Peach Pie (Two Crust), Sunbeam Hamburger Bun, Wish-Bone Western Salad Dressing, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Earthbound Farm Romaine, Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2309 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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