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So been on this diet now for nearly 3 weeks....still in the process of adding in "good foods" and omitting "bad foods".I think the results are speaking for themselves :).....my encouragement comes from the great people on FS....I am learning how to eat and I definitely move and exercise more...It is definitely a lifestyle change and I feel so much better for it....less aches and pains ,more energy ....wish I had started this so much earlier but I suppose I was not ready then ....Have a great Mothers Day to all those Mothers out there :) x
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639 kcal
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Fat: 27.94g | Prot: 39.32g | Carbs: 64.32g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea with Milk and Sugar, 365 Chia Seed. Lunch: Egg, Almonds. Dinner: The Biggest Loser Celery Sticks, Giant Eagle Cherry Tomatoes, Lettuce, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: 1% Fat Milk. more...
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3150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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