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1558 kcal
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Fat: 55.68g | Prot: 129.98g | Carbs: 137.77g.
Breakfast: Pineapple, Cinnamon, Coffee, Corn Flakes, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Linessa Quark, Avocado. Lunch: Low Sodium Barbecue Sauce, Olive Oil , Iglo Gemüse Allerlei, Lamb Curry, Beef Liver . Dinner: Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Snacks/Other: Coffee, Power System Protein Bar Dark Chocolate. more...
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2332 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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