Weigh In record (no journal entry) for 16 February 2011
|
129 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2011:
|
1986 kcal
|
Fat: 53.39g | Prot: 131.49g | Carbs: 242.43g.
Breakfast: cereal just right, eggs. Lunch: eggs, mixed salad, beef. Dinner: protien whey, turkey slice. Snacks/Other: turkey slices, bananas. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryan stimpson's Weight History
|