Weigh In record (no journal entry) for 07 June 2021
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59 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 71.84g | Prot: 77.23g | Carbs: 223.81g.
Breakfast: Finna Kerupuk Udang Nusantara, Ketoprak. Lunch: Telur Asin, Tempe Goreng, Nasi Putih, Rawon. Dinner: Quaker Instant Oatmeal, Milk Life Lactose Free Milk, Sari Roti Roti Tawar (2), Anchor Salted Butter. more...
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Losing 0.1 kg a Week
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