Weigh In record (no journal entry) for 07 June 2021
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 28.57g | Prot: 131.69g | Carbs: 229.11g.
Breakfast: Lune de Miel Tartimiel, Lidl Petit Pain aux Céréales , Tassimo Café Long, Lidl Yaourt Nature, Banane. Lunch: Parmesan (Râpé), Lidl Yaourt Nature, Panzani Coquillettes Cuites. Dinner: Casino Pois Chiches, Lidl Yaourt Nature, Oignons, Tomates, Lidl Légumes Vapeur, Escalope de Poulet. Snacks/Other: Pommes Granny-Smith , Lune de Miel Tartimiel, Lidl Petit Pain aux Céréales , Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. more...
|
|
1762 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titelle 34's Weight History
|