Weigh In record (no journal entry) for 07 June 2021
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 79.97g | Prot: 109.41g | Carbs: 63.96g.
Breakfast: Café (en Poudre Instantané), Envia Bio Boisson Avoine , Optimum Nutrition 100% Whey Gold Standard, Carrefour Pain de Seigle, Carrefour Bacon Fume, Oeuf. Dinner: Tomates, Salade Verte, Pommes de Terre Sautées, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Snacks/Other: Nectarines. more...
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Losing 0.7 kg a Week
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