Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
msalinka
Journal
07 Jun 21
msalinka's Journal, 07 Jun 21
msalinka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2021
53.8 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
843 kcal
Fat: 31.16g | Prot: 44.12g | Carbs: 95.69g.
Breakfast:
Bio Max Йогурт Натуральный, Bombbar Протеиновое Печенье Шоколадный Брауни.
Lunch:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Bio Max Йогурт Натуральный.
Dinner:
Лента Купаты Куриные, Barilla Спагетти Отварные.
Snacks/Other:
RED Молочный Шоколад с Фундуком и Макадамией.
more...
1599 kcal
Exercise:
Weight Training (Bodybuilding) - 24 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
msalinka's Weight History
View Complete History