Weigh In record (no journal entry) for 07 June 2021
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 35.25g | Prot: 102.54g | Carbs: 249.32g.
Breakfast: Banane, Äpfel. Lunch: K-Classic Pizza Thunfisch . Dinner: Almare Schlemmerfilet "Italiano", Vollkornnudeln. more...
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Gaining 2.1 kg a Week
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Johannes Joerißen's Weight History
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