1mefhum's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

78.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 June 2021:

797 kcal

Fat: 43.80g | Prot: 31.69g | Carbs: 73.13g. Breakfast: Osmanbey Türk Kahvesi Osmanbey. Lunch: Etli Türlü, Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Menemen. Snacks/Other: Doğanay Şalgam Suyu. more...

2022 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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1mefhum's Journal, 07 Jun 21

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1mefhum's Weight History