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akula_543
Journal
07 Jun 21
akula_543's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
80 kg
Lost so far:
1.6 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
833 kcal
Fat: 41.52g | Prot: 54.78g | Carbs: 60.34g.
Breakfast:
Банан, Творог 5%.
Lunch:
Яшкино Крокант с Миндалем.
Dinner:
Пирожок с Картошкой, Вареное Яйцо.
more...
2240 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 23 hours and 19 minutes, Sleeping - 1 minute.
more...
Gaining 0.1 kg a Week
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akula_543's Weight History
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