Weigh In record (no journal entry) for 07 June 2021
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95.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 75.88g | Prot: 70.87g | Carbs: 81.62g.
Breakfast: Milk, Nestle Ricoffy. Dinner: KFC Zinger Wings, KFC Boxmaster Wrap. Snacks/Other: Pick n Pay Live Well Smooth Peanut Butter. more...
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Losing 1.9 kg a Week
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ErnestSmit's Weight History
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