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sarapan td pagi..dn td jm 11 dh ngemil buah susu lowfat dan chia seed dn alhamdulillah masih kenyang jam segini
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1645 kcal
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Fat: 47.06g | Prot: 69.33g | Carbs: 244.62g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Ayam Masak Merah, Nasi Putih, Sayur Campuran. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih, Pecel. Snacks/Other: House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Low Fat High Calcium, Stroberi, Pepaya, Cimory Yogurt Squeeze Strawberry. more...
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 Comments
Beli piringnya dmn kak? Boleh minta link nya?
07 Jun 21 by member: fxdellk
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piring nya cantikk,beli dimana kak?
07 Jun 21 by member: Cheftha
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Hai kak di Shopee murah kok cm 41rb
ak g tau link ini bs kebuka apa gak tp kl g kebuka search ajh di Shopee "piring kayu sekat 3" yg jual dr kota surabaya
https://shopee.co.id/product/97806221/7301651311?smtt=0.13790702-1623066457.9
07 Jun 21 by member: lifa.olif
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lifa.olif's Weight History
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