Weigh In record (no journal entry) for 07 June 2021
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54 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 88.86g | Prot: 22.22g | Carbs: 252.81g.
Breakfast: Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом, Лента Печенье Рисовое с Глазурью. Lunch: Усладов Торт Пломбирный, Mirel Торт Три Шоколада. Snacks/Other: 365 Дней Масса Домашняя с Вишней и Шоколадной Крошкой 23%. more...
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2024 kcal
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Exercise:
Shoveling - 10 minutes, Dance (square dancing) - 10 minutes, Cleaning - 1 hour, Cooking - 35 minutes, тренировка ног - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Abdominal (Sit Ups) - 30 minutes, Circuit Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Washing Dishes - 11 minutes, Showering - 25 minutes, Bathing - 1 hour. more...
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Losing 3.5 kg a Week
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Milatusia's Weight History
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