Weigh In record (no journal entry) for 07 June 2021
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.00g | Prot: 57.86g | Carbs: 184.14g.
Breakfast: ABC Sambal Asli, Dimsum, Frisian Flag Purefarm Coconut Delight, Kacang Almond, Kurma, Biji Rami, Granola Addict Black Mexico Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Sawi Dimasak (dari Segar), Kecambah, Kerupuk Putih, So Good Pangsit Udang, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Dimsum, Telur Ceplok, Sarden dengan Saus Tomat (Campuran), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: McDonald's Strawberry Sundae, Rebo Kuaci Milk Flavor. more...
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Losing 0.5 kg a Week
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citrafaw's Weight History
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