Weigh In record (no journal entry) for 07 June 2021
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73 kg
Lost so far: 9.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 44.29g | Prot: 53.16g | Carbs: 212.83g.
Breakfast: Kikil, Nasi Uduk, Risoles, Bubur Nasi, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Tempe Goreng, Beng-Beng Beng Beng Drink. Dinner: Ikan Bandeng Goreng, Nasi Putih, Roma Sari Gandum, Kikil, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Putih, Mayora Mie Gelas Rasa Baso Sapi. more...
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Gaining 0.3 kg a Week
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fefraira's Weight History
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