Weigh In record (no journal entry) for 07 June 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.49g | Prot: 65.84g | Carbs: 176.29g.
Breakfast: Telur, Ultra Milk Susu UHT Full Cream (250ml), Madu, Kayu Manis, Sari Roti Roti Gandum. Lunch: Bawang Putih Cincang, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Daun Bawang, Jagung Kecil/Tunas Jagung, Wortel, Barco Minyak Kelapa, Cabai Merah atau Rawit, Tomat Merah, Royco Royco Ayam, SuperIndo Lada Putih Bubuk. Dinner: Nasi Putih, Tahu, Putih Telur, Daun Bawang, Kimchi. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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steady weight
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nanadhyasta's Weight History
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