Weigh In record (no journal entry) for 07 June 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 34.24g | Prot: 83.14g | Carbs: 210.56g.
Breakfast: Kecap Manis, Tahu Kukus, Roti Gandum, Pisang. Lunch: Apel, Ayam Rica-Rica, Bayam, Nasi Merah. Dinner: House Of Organix Black Chia Seeds, Buah Pir, Telur Rebus, Puro Isopro Isolate Whey Protein, Roti Gandum, Pisang. more...
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Losing 7 kg a Week
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adeliabudhie's Weight History
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