春はる's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

58.4 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1370 kcal

Fat: 80.69g | Prot: 45.54g | Carbs: 119.47g. Breakfast: 루어팍 가염버터, 올리브기름. Lunch: 앙버터, 샤브샤브. Dinner: 올리브기름. more...

1545 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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春はる's Journal, 07 Jun 21

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春はる's Weight History