Weigh In record (no journal entry) for 06 June 2021
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 91.21g | Prot: 175.17g | Carbs: 115.58g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, English Muffin, Cottage Cheese, Hollandaise Sauce. Dinner: Strawberries , Premier Nutrition High Protein Shake - Chocolate, Peas and Carrots, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Smoked Salmon, Premier Nutrition High Protein Shake - Chocolate, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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Losing 0.3 kg a Week
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Namio831's Weight History
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