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makan malam nasi dan ayam KFC dengan total sekitar 696 kalori :)) #bukanmenudiet
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1691 kcal
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Fat: 58.70g | Prot: 148.83g | Carbs: 145.73g.
Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: KFC Chicken Breast Original Recipe, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Arnott's Good Time, Elite Labs USA Isoblend 100%, Martabak Manis, Durian. more...
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2717 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...
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fadelilyas1231's Weight History
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