Weigh In record (no journal entry) for 06 June 2021
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 148.08g | Prot: 193.68g | Carbs: 107.57g.
Breakfast: Green Leaf Lettuce, Dry Roasted Hulled Sunflower Seeds, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) , Meat Cooked Shrimp, Chicken Breast, Imtenan Chia Seeds, Gardenia Apple Cidar Vinegar, Boiled Egg, Fresh Lemon Juice, Whole Sesame Seeds, Green String Beans, Clarified Butter Ghee, Cinnamon, Coriander Seed, Fennel Seed , Turmeric (Ground) , Arugula Lettuce, Parsley, Green Sweet Pepper, Garlic, Ginger, Mushrooms, Dill, Green Olives (Pickled, Canned or Bottled), Broccoli (Chopped, Frozen), Carrots , Cauliflower , Cilantro (Coriander), Green Peas (Frozen) , Zucchini, Bakers Yeast (Compressed) , Extra Virgin Olive Oil, Quraish Cheese Cheese, Cocoa Powder. more...
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Losing 1.5 kg a Week
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