Weigh In record (no journal entry) for 15 February 2011
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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301 kcal
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Fat: 5.85g | Prot: 13.60g | Carbs: 53.82g.
Breakfast: water, activia, coffee with skim. Lunch: water, natural peanut butter, banana. Dinner: water, garlic hummus, pita chips, red quinoa. more...
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2022 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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swallace517's Weight History
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