Weigh In record (no journal entry) for 06 June 2021
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93 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 46.57g | Prot: 202.26g | Carbs: 173.79g.
Breakfast: Grüner Blattsalat, Dulano Puten Schinken, Sinnack 4 Protein Toastbrötchen. Lunch: Milbona Skyr Natur, Olivenöl, Reis (Gekocht), Hofer Tiefkühlgemüse, Hähnchenbrustfilet. Dinner: ESN Designer Whey Double Chocolate, Olivenöl, Gemischter Salat mit Dressing, Milbona Skyr Natur, Rindfleischklößchen, Türkisches Fladenbrot. more...
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Gaining 2.8 kg a Week
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Mete.Kahraman's Weight History
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