Weigh In record (no journal entry) for 10 May 2014
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84.7 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 73.10g | Prot: 85.58g | Carbs: 191.63g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Gekochtes Ei, REWE Bäcker Brötchen, Zucker, Latte Macchiato. Lunch: Hela Curry Gewürz Ketchup, Pommes Frites, Hofmann Menue Knusprige Hähnchenkeule, Hähnchenbrust. Dinner: Zucker, Latte Macchiato, Ja! Fleischwurst, Mischkornbrot. Snacks/Other: Zucker, Espresso, Tartufino Dolce. more...
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2419 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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