Weigh In record (no journal entry) for 06 June 2021
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109.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 34.13g | Prot: 128.68g | Carbs: 222.51g.
Breakfast: ВкусВилл Дивеевский, Pretto Сыр Рикотта, Яйцо Всмятку, Полет Миндальное Печенье, Финик. Lunch: Запеченная или Жареная Треска, Рис Вареный, Говяжий Бульон. Dinner: Чечевица Вареная. more...
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Gaining 11.9 kg a Week
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nikolai-7308's Weight History
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