Weigh In record (no journal entry) for 06 June 2021
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107.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 65.65g | Prot: 64.58g | Carbs: 175.48g.
Breakfast: Good Day Tiramisu Bliss Coffee, Tango Drink Don Pedro, Kapal Api Signature Original Black Coffee (Botol). Lunch: Bihun Goreng, Rempeyek, Nasi Goreng tanpa Daging, Paha Ayam Panggang (Kulit Dimakan), Cap Cay Kuah, Tempe Goreng Tepung, Tempe Goreng, Tahu Goreng. Dinner: Mytea Teh Oolong. more...
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2757 kcal
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Exercise:
aktifitas harian - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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Gaining 0.2 kg a Week
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alanmachdi's Weight History
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