Weigh In record (no journal entry) for 06 June 2021
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 19.32g | Prot: 63.65g | Carbs: 96.81g.
Breakfast: Carrefour Confitura Extra Fresa Light, Carrefour Pan Tostado Integral, Nescafé Gold Natural. Lunch: Coosur Aceite de Oliva Virgen Extra, Prozis Egg White Albumin, Carrefour Lechuga Iceberg, Tomates Rojos, Cebollas, DIA Queso de Cabrales. Dinner: Philadelphia Philadelphia con Salmón, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Pan. Snacks/Other: Nestlé Sveltesse 0% Piña, Monster Energy Absolutely Zero (500ml). more...
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Losing 7 kg a Week
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titorobertus's Weight History
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