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iseng bikin jus putih telor 375gr+ 50 gr oat+1 scoop iso whey...estimasi 500 kalori dgn 70gr protein
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2996 kcal
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Fat: 83.03g | Prot: 252.52g | Carbs: 307.62g.
Lunch: Nasi Goreng Udang. Dinner: Mie Cina Chow Mein, Steak Daging Sapi, Ikan Panggang, Nasi Putih. Snacks/Other: Bakpao, Yakult Probiotic Drink, Susu Kedelai, Haverjoy Havermout Instant, EVL Whey Protein Isolate, Putih Telur Matang. more...
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 Comments
direbus dlu kan putel nya??
05 Jun 21 by member: Sari_ririe
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itu rasanya gimn koh? telurnya direbus dulu?
05 Jun 21 by member: dyahita
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@sari @dyahita...kalo rebus kan pake plastik ya, keknya kurang baik,jadi saya tim/kukus taroh diatas mangkok stainless...rasa sama aja ya,gk amis sih...kalo ada pisang tambah mantap keknya🤤😁
05 Jun 21 by member: Aming73
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Oooh gitu, makasih tpsnya ko 😄
05 Jun 21 by member: dyahita
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@dyahita...sama sama Mbak, selamat mencoba ua6😁😁😁
05 Jun 21 by member: Aming73
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