Weigh In record (no journal entry) for 10 May 2014
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.43g | Prot: 42.23g | Carbs: 151.07g.
Breakfast: Nestle Nesfit Karışık Meyveli. Lunch: Tahıllı Simit. Dinner: Adana Durum. more...
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Losing 0.5 kg a Week
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