Weigh In record (no journal entry) for 06 June 2021
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 45.42g | Prot: 67.64g | Carbs: 222.19g.
Breakfast: Tumis Kacang Panjang dan Tempe, Mie Telur Kering, Nasi Putih, Sambal Goreng. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Yakult Yakult. more...
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Gaining 9.8 kg a Week
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peppeebbb's Weight History
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