Weigh In record (no journal entry) for 16 February 2011
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79 kg
Lost so far: 8.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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585 kcal
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Fat: 21.57g | Prot: 41.15g | Carbs: 55.53g.
Breakfast: Fatblaster. Lunch: Latte Coffee, Chicken Sandwich with Spread. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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Losing 4.2 kg a Week
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