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I tried to eat something like a "regular sized" dinner which included buckwheat (100%) pasta (not buckwheat groats as I entered, but the calories match and I don't have the patience to do it right today.) The portion sizes were alright, but not good for me.
I always feel full, when I eat I just feel more full, but tonight's dinner is making me feel gross. I'll need to think about it. Diet-wise, I don't feel bad, and in fact it was all an attempt to increase calories and maybe even get the right ratio of carbs/fat/protein. But it's not worth it if I'm just going to feel yucky afterwards.
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653 kcal
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Fat: 18.99g | Prot: 35.09g | Carbs: 90.87g.
Lunch: Brown Rice, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular). Dinner: Sardines in Oil (Canned), Cucina Antica Puttanesca Sauce, Aged Asiago Cheese, Buckwheat Groats. more...
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2323 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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