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Mari makan
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1712 kcal
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Fat: 41.27g | Prot: 95.01g | Carbs: 239.19g.
Breakfast: Bango Kecap Manis, Bayam Dimasak (dari Segar), Jagung Rebus, Quaker Instant Oatmeal, Bango Kecap Manis, Nasi Putih, Telur Dadar. Lunch: Sayur Asem, Ikan Dori, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cap Panda Minuman Cincau, Ultra Jaya Sari Kacang Hijau. more...
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 Comments
05 Jun 21 by member: trinagasuprapto
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Oat 4 sendok
Jagung 50 gram
Bayam 30 gram
Penyedap secukupnya
Air secukupnya
Kecap 1 sendok
Caranya semua bahan dicampur kecuali kecap.
06 Jun 21 by member: Diah Nurpalah
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Diah Nurpalah's Weight History
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