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cindy sanmiguel
Journal
12 Aug 19
cindy sanmiguel's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
74 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
641 kcal
Fat: 26.54g | Prot: 32.50g | Carbs: 75.06g.
Breakfast:
CHEN Queso Panela Light, FUD Jamón Pechuga de Pavo, FUD Jamón Pechuga de Pavo, Tortillas de Maíz, Tortillas de Maíz.
Lunch:
Tajín Chile en Polvo, Sandía.
Dinner:
Tinga de Pollo.
Snacks/Other:
Concha.
more...
2164 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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cindy sanmiguel's Weight History
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