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Just coming back to the world after a meltdown week of emotional horrors. Trauma from my childhood and adulthood - and remembering past events. Going back to therapy for a chance of a better future.
Fat Secret has kept me better able to look after myself through this week, as it has shown me that I wasn't eating enough or getting adequate nutrition, so I encouraged myself to make the effort, which I did. A bit haphazard but I kept it going. I must look after myself to make the most of therapy.
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1348 kcal
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Fat: 55.94g | Prot: 62.06g | Carbs: 165.00g.
Breakfast: Creta Limited Chamomile naturally dried Herbs. Lunch: Extra Virgin Olive Oil, Winn-Dixie Zucchini, Mushrooms, Baked or Broiled Salmon. Dinner: Musashi Japanese Spicy Mayo, Sardines in Olive oil , CVS Mediterranean Apricots, Sweet Cherries (Queen Anne, Bing), Shaw's Multi Grain Whole Grain Bread, Honey Mustard Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Danone Danette Chocolate Pot. Snacks/Other: Chiquita Mini Banana, El Sabor Big Tortilla wrap Original, Tea (Brewed). more...
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2265 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 11 hours, Arms n Abs Workout - 30 minutes. more...
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