msalinka's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

53.9 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1450 kcal

Fat: 69.74g | Prot: 57.74g | Carbs: 142.01g. Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Bio Max Йогурт Натуральный. Lunch: Сырная Лепешка. Dinner: Alpen Gold Мороженое с Молочным Шоколадом и Хрустящим Рисом, Рыбные Котлеты, Роллтон Пюре Картофельное с Сухариками. Snacks/Other: Nestle Кит Кат, Fitness Shock Protein Muffin Banana & Salted Caramel, RED Молочный Шоколад с Фундуком и Макадамией. more...

1544 kcal

Exercise: Abdominal (Sit Ups) - 17 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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msalinka's Journal, 05 Jun 21

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msalinka's Weight History