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msalinka
Journal
05 Jun 21
msalinka's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
53.9 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
1450 kcal
Fat: 69.74g | Prot: 57.74g | Carbs: 142.01g.
Breakfast:
Bombbar Протеиновое Печенье Шоколадный Брауни, Bio Max Йогурт Натуральный.
Lunch:
Сырная Лепешка.
Dinner:
Alpen Gold Мороженое с Молочным Шоколадом и Хрустящим Рисом, Рыбные Котлеты, Роллтон Пюре Картофельное с Сухариками.
Snacks/Other:
Nestle Кит Кат, Fitness Shock Protein Muffin Banana & Salted Caramel, RED Молочный Шоколад с Фундуком и Макадамией.
more...
1544 kcal
Exercise:
Abdominal (Sit Ups) - 17 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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msalinka's Weight History
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