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KF 23,37 Kg 20,66
KM 35,7 Kg 31,56
wthr 0,569
Vis 10
T 103,5
H 99 Q 1,045
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3370 kcal
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Fat: 107.48g | Prot: 89.75g | Carbs: 498.28g.
Breakfast: Gut & Günstig Bienenstich, Harry Balance Toast (38g), REWE Erdbeermarmelade, REWE Sandwich Eis. Lunch: Zwiebeln, REWE Blattspinat, Pellkartoffeln, Butter, Ei. Dinner: Harry Vollkornbrot, Blutwurst, Zwiebeln, Rote Paprika, Ingwer, Florette Feldsalat, Florette Rucola, Chicoree, Rispentomaten, Gurke (Geschält), Olivenöl, Sellerie. Snacks/Other: Chiquita Banane, Zetti Edel Bitter 85% Kakao, Mühlhäuser Erdbeere, Harry Balance Toast (38g), REWE Sandwich Eis, Campina Wackelpudding Waldmeister, Nektarinen, Möhren, Äpfel. more...
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2211 kcal
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Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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