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kmg1123
Journal
05 Jun 21
kmg1123's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
100.7 kg
Lost so far:
12.7 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
571 kcal
Fat: 34.89g | Prot: 52.62g | Carbs: 10.48g.
Breakfast:
Premier Nutrition High Protein Shake - Peaches & Cream.
Lunch:
Sausage and Peppers (Mixture).
Snacks/Other:
Poland Spring Water (Bottle), Poland Spring Water (Bottle), Poland Spring Water (Bottle), Poland Spring Water (Bottle).
more...
2771 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.3 kg a Week
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kmg1123's Weight History
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