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不发动态也有在认真减脂。
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 111.07g | Prot: 192.87g | Carbs: 239.89g.
Breakfast: GNC 鱼油, 麦当劳 中薯条, 麥當勞 雙層牛肉吉事堡. Lunch: 豆腐皮, 猪排骨, 白米（中粒米，煮熟）. Dinner: 鲨鱼菲特 鸡胸肉丸（黑椒味）. Snacks/Other: 大麦若叶, 分离乳清蛋白粉, 纯牛奶. more...
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Losing 0.3 kg a Week
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