Weigh In record (no journal entry) for 05 June 2021
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 28.72g | Prot: 143.09g | Carbs: 228.40g.
Breakfast: Watermelon, Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Nasi Putih, Poached Egg, Tomatoes. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: VECTORLABS Master Whey, Greenfields Strawberry Milk. more...
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Losing 0.0 kg a Week
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fazaakmal's Weight History
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