Weigh In record (no journal entry) for 05 June 2021
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91.2 kg
Lost so far: 3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 46.93g | Prot: 44.77g | Carbs: 193.48g.
Breakfast: Nutella Nutella, Penny Markt Geflügel-Bierschinken, Lätta Original, Wasa Roggen Dünn, Dulano Puten Lachsschinken. Lunch: Freshona Pfirsichhälften, Mondamin Grießbrei. Dinner: Appel Filetierte Bratheringe, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Alpia Schoko Brezeln. more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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