Longer82's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

98.3 kg Lost so far: 5.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1328 kcal

Fat: 66.50g | Prot: 60.05g | Carbs: 123.16g. Breakfast: Birchwood Thick Cut Chilli Chicken Breast , Aldi Strawberry Conserve, Milbona Cottage Cheese, Dulano Wiejska, Tesco Medium Avocado, Chleb Wieloziarnisty. Dinner: Harry Ramsden's Cod Fillets. Snacks/Other: Tesco Yum Yum. more...

1178 kcal

Exercise: Grocery Shopping - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...

Losing 1.2 kg a Week

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Longer82's Journal, 05 Jun 21

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Longer82's Weight History