Weigh In record (no journal entry) for 05 June 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 54.28g | Prot: 96.80g | Carbs: 151.53g.
Breakfast: Kaffee. Lunch: Mühlenhof Hähnchen Minutenschnitzel Gyros, Salatgurke, Essig, Salz, Schwarzer Pfeffer, Tomaten. Dinner: McDonald's Cheeseburger. Snacks/Other: Lidl Kong Strong Wild Power. more...
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Losing 4.9 kg a Week
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