Weigh In record (no journal entry) for 05 June 2021
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.14g | Prot: 47.82g | Carbs: 158.93g.
Breakfast: Nestle Bear Brand Milk, Pisang, Diabetasol Sweetener, Nescafe Classic, Quaker Oat. Lunch: Asinan, SuperIndo Beef Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nanas, Buah Naga, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Semangka, Pepaya. more...
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Losing 7.7 kg a Week
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Diah Nurpalah's Weight History
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