Weigh In record (no journal entry) for 05 June 2021
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 21.91g | Prot: 59.69g | Carbs: 86.88g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Яблоко. Dinner: Огурец (с Кожурой), Красные Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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malyshkajul's Weight History
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